Lauki Kofta Recipe
Recipe By BonGong
Lauki kofta made with onion and tomato curry, served with rice.
4.8
13 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lauki Kofta Recipe
- 1/2 Medium size lauki
- 1/4 Medium size onion
- 2 Small tomatoes
- 3/4 teaspoon Red chili powder
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Fresh chopped ginger
- 1/2 teaspoon Garam Masala
- 1/2 cup Water
- As required Salt
- 1.50 teaspoon Gram flour
Nutrition
value
value
79
calories per serving
2 g Fat4 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A2990mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong