Lauki Ki Kheer Recipe

Recipe By Tarla Dalal

Who does not like to dig into kheer, the all-time favourite desi dessert But, if that lovely treat has left back a stain of guilt in your heart, then perhaps you can try this kheer with a difference A reasonably healthy way to satisfy your sweet tooth occasionally, this recipe makes use of doodhi and low-fat milk to make a satiating kheer. While bottle gourd is famed to be a low-cal veggie, the use of low-fat milk further brings the calorie count down, making the lauki ki kheer as heart friendly as possible. The amount of sugar has also been substantially reduced, and together with cardamom powder, it provides just the right flavour to make this a really enjoyable treat. Check out our other healthy heart dessert recipes like apple and walnut kheer, apricot stew with vanilla custard, fruity phirni and pineapple basundi.

4.7
25 Rating -
Rate
Vegdiet
19minstotal
19m.total
Lauki Ki Kheer
plan
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ingredients serve

Ingredients for Lauki Ki Kheer Recipe

  • 1/4 cup Grated bottle gourd
  • 1/2 cup Low-fat milk, 99.7% fat-free
  • 1/2 tablespoon Sugar
Nutrition
value
155
calories per serving
3 g Fat6 g Protein25 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    25g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    25g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    < 1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal