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Recipes
Lauki Ki Kheer Recipe
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Ingredients
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Nutrition
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Lauki ki kheer Recipe
Recipe By
Better Butter
This famous hydrabadi style kheer can be served warm or chilled.
4.2
30 Rating -
Rate
Veg
diet
1hr
total
30mins
Prep
30mins
Cook
1hr
total
30m.
Prep
30m.
Cook
plan
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ingredients
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1
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Ingredients for Lauki ki kheer Recipe
1/5 liter
Milk
1/10 cup
soaked sago
1/5
medium bottle gourd
1/5 cup
Khoya
1/5 cup
condensed milk
1/5 tablespoon
chopped almond
1/5 tablespoon
chopped cashew
1/5 tablespoon
chopped pistachios
1/10 teaspoon
cardomom powder
Nutrition
value
484
calories
per serving
27 g Fat
16 g Protein
45 g Carbs
1 g Fiber
Other
Current Totals
Fat
27g
Protein
16g
Carbs
45g
Fiber
1g
MacroNutrients
Carbs
45g
Protein
16g
Fiber
1g
Fats
Fat
27g
Vitamins & Minerals
Calcium
500mg
Iron
2mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter