Lauki ki burfi Recipe

Name: Lauki Ki Burfi Recipe
Total time: 20 min
Yield: 4
Cuisine: North Indian

Recipe By ndua1981

Lauki ki burfi is very popular in North Indian sweet. Prepare during in fasting. Very delicious and mouthmelthing sweet.

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Ingredients for Lauki ki burfi Recipe

1/2 cup Grated bottle gourd
50 g Condensed milk
1/4 tbsp Ghee
0.06 tsp Crushed Cardamom

Directions: Lauki Ki Burfi Recipe

STEP 1.Fristly heat ghee into a pan and saute bottle gourd and cover with lid. Until becomes soft.
STEP 2.Futher add condensed milk and cook for 5 minutes or until like a dough and add crushed cardamom.
STEP 3.Now set in greased tin and keep set.
STEP 4.After set that cut in square pieces.
STEP 5.Serve and enjoy!

Nutrition
value

calories per serving

3 g Fat2 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
73mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By ndua1981