3/4 tablespoon chopped dry fruit like badam giri, kaju
Nutrition value
331
calories per serving
20 g Fat8 g Protein31 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
8g
Carbs
31g
Fiber
2g
MacroNutrients
Carbs
31g
Protein
8g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
183mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment