Lauki ke Lachhe Recipe

Name: Lauki Ke Lachhe Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By jasmin.a.motta

#mom Lauki ke lacche is sweet dish , made from bottle gourd juliennes...cooked in sugar syrup.

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Ingredients for Lauki ke Lachhe Recipe

0.13 kg Long bottle gourd
0.13 cup Sugar
1/4 tsp Rose water
as required Dried rose petals
0.06 cup water

Directions: Lauki Ke Lachhe Recipe

STEP 1.Take long ( straight) bottle gourd/ lauki.
STEP 2.Peel it's outer skin. Grate with julienne peeler to make long lachhe. Grate only green part of bottle gourd in plate .
STEP 3.Take wide mouth kadhai/ cooking pan. Add sugar and water in it. Add rose water. Place it on low flame.
STEP 4.As sugar melt,add grated bottle gourd lachhe.
STEP 5.Cook till lacche become transparent.. stirring gently in between after 5 mins. Off the flame.
STEP 6.Spread cooked bottle gourd lachhe in plate to cool. Separate lacche with hands so they don't stick together. Cool till dry and crispy.
STEP 7.Arrange in serving plate or bowl. Garnish with dried rose petals.
STEP 8.Serve/ Relish Delicious Lauki ke Lachhe as sweet dish.

Nutrition
value

202

calories per serving

9 g Fat2 g Protein28 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
28g
Fiber
3g

MacroNutrients

Carbs
28g
Protein
2g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By jasmin.a.motta