Lauki Kabab Recipe
Recipe By Better Butter
Today i made lauki kabab, as we all know lauki or bottle gourd is a very healthy vegetable. It helps to reduce weight also. It has many nutritive values. I have added other vegetables also like carrot, broccoli, capsicum etc. It adds to the taste as well as makes it more healthy.
4.3
11 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lauki Kabab Recipe
- 1/2 small lauki
- 1/2 Carrot
- 1/4 Capsicum
- 3.50-4 piece Broccoli
- 1 tablespoon roasted besan
- 1 tablespoon bread crumbs
- 1/4 tablespoon cornflour
- 0.13 teaspoon garam masala
- 1/2 teaspoon coriander powder
- As required Salt
- 0.13 teaspoon chat masala
- As required Corinder leaves chopped
- 1.50 tablespoon Oil
- 1/2 tablespoon red chilli powder
- 0.13 teaspoon haldi/ turmeric powder
Nutrition
value
value
677
calories per serving
34 g Fat23 g Protein59 g Carbs12 g FiberOther
Current Totals
- Fat34g
- Protein23g
- Carbs59g
- Fiber12g
MacroNutrients
- Carbs59g
- Protein23g
- Fiber12g
Fats
- Fat34g
Vitamins & Minerals
- Calcium263mg
- Iron2mg
- Vitamin A1376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9405mcg
- Vitamin B12< 1mcg
- Vitamin C97mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium124mg
- Manganese< 1mg
- Phosphorus429mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter