Lauki Ka Salan Recipe

Recipe By Slurrp

Lauki Ka Salan is a delicious and nutritious Indian curry made with bottle gourd. The dish is known for its mild and flavorful taste, making it a popular choice for both lunch and dinner. The bottle gourd is cooked in a tangy and spicy gravy made with onions, tomatoes, and a blend of aromatic spices. This healthy and comforting dish pairs well with rice or roti and is perfect for a wholesome meal.

4.3
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Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Lauki Ka Salan
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ingredients serve

Ingredients for Lauki Ka Salan Recipe

  • 1/4 Medium Sized Bottle Gourd, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 2.25 Y Leaves
  • 1/4 Large Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 tablespoon Tamarind Pulp
  • 1/4 tablespoon Jaggery
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Lauki Ka Salan Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 7.Add the chopped bottle gourd and mix everything together.
  • STEP 8.Cover and cook until the bottle gourd is tender.
  • STEP 9.Add tamarind pulp and jaggery for a tangy and sweet flavor.
  • STEP 10.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose a tender and fresh bottle gourd for the best taste and texture.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier texture, you can add a tablespoon of yogurt or coconut milk to the gravy.

Storage and Serving

  • Lauki Ka Salan can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the Lauki Ka Salan hot with steamed rice or roti for a complete meal.
Nutrition
value
320
calories per serving
26 g Fat5 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    2mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp