Lauki Ka Raita Recipe

Name: Lauki Ka Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lauki Ka Raita is a delicious Indian recipe served as a Side-Dish.

4.3

11 Rating -

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15minstotal

15m.total

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Ingredients for Lauki Ka Raita Recipe

piece small lauki
125 gram Curds
teaspoon mustard seeds
1/4 teaspoon Oil
teaspoon cumin seed powder
As required Salt
As required finely chopped coriander leaves

Nutrition
value

127

calories per serving

3 g Fat4 g Protein20 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
20g
Fiber
< 1g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
148mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
0mg
Phosphorus
48mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi