Lauki ka paratha Recipe
Recipe By Visha Kothari
stuffed lauki paratha healthy and tasty.
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ingredients serves
Ingredients for Lauki ka paratha Recipe
- 1 cup Flour
- As required Salt as per taste
- 1 tbsp oil (for moyan)
- 1 nos Medium sized bottle gourd
- 1/2 tsp Cumin
- 1 nos Pinch asafoetida
- 1 tsp Oil
- 2 tsp red chili powder
- 1/2 tsp Turmeric
- 1 tsp coriander powder
- 1/2 tsp dry mango powder
- 1/4 tsp garam masala
- 2 gram Flour
- As required Salt as per taste
- 0-1 tbsp oil / ghee for roasting
Directions: Lauki Ka Paratha Recipe
- STEP 1.Wash and peel the bottle gourd. Then grated it. Heat oil in a pan, add asafoetida, cumin seeds. Then add gourd.
- STEP 2.Then add all the spices, add gram flour. And let it be covered for a while.
- STEP 3.Now make balls out of the gourd mixture. Take flour in a bowl. Add salt and knead a soft dough. Now take a ball from the dough. Flatten it a little with your hands. And fill the bottle gourd mixture.
- STEP 4.Now roll it. Put it on a hot tava, and bake it by applying oil from both the sides.
- STEP 5.Bottle gourd parathas are ready.
Nutrition
value
value
37
calories per serving
3 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium18mg
- Iron1mg
- Vitamin A151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Visha Kothari