Lauki ka kofta Recipe
Recipe By Better Butter
It is a traditional recipe of uttar pradesh and north india.
4.4
22 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lauki ka kofta Recipe
- As required For koftas
- 0.08 kilogram Lauki
- 0.33 Onions
- 0.17 haldi tspn
- 0.17 chilli powder tspn
- 1/25 pepper powder tspn
- 1/25 Garam masala tspn
- 0.67 Gram flour tspn
- As required For gravy
- 0.33 Bay leaf
- 0.33 Red chillies
- 0.17 cumin seeds tspn
- 0.17 cup Onion ginger garlic puree
- 0.08 cup Tomato Puree
- 0.17 Chopped Onions
- As required Salt
- 0.17 haldi tspn
- 0.17 chilli powder tspn
- 0.08 Dhaniya powder tspn
- 0.08 pepper powder tspn
- 0.08 Garam masala tspn
- 0.33 cup Water
Nutrition
value
value
65
calories per serving
< 1 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A329mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter