Lauki ka bhartha (bottle gourd bhartha) Recipe

Name: Lauki Ka Bhartha (bottle Gourd Bhartha) Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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ingredients serves

serves3

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Ingredients for Lauki ka bhartha (bottle gourd bhartha) Recipe

1/2 Lauki
1 Onion: finely choped
1 Potato: small boiled and mashed
2 Tomato: finely chopped
2-3 Garlic: chopped finely
As required ginger: nail size ginger chopped finely
1 teaspoon Cummin Seeds
1 teaspoon Fennel seeds
1 piece Stone flower: small
1/2 teaspoon turmeric powder
2 teaspoon chilli powder
2 teaspoon coriander Powder
1 teaspoon Kasurimethi
As required coriander leaves: handful chopped finely
As required Salt
As required Oil

Nutrition
value

102

calories per serving

1 g Fat3 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
3g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
75mg
Iron
3mg
Vitamin A
4002mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter