1/2-1/2 cup 5 grated bottle gourd or lauki or dudhi
83.33 milliliter Milk
0.17 cup Sugar
1/2-0.67 tablespoon ghee/clarified butter
0.67-0.83 cardamoms, powdered or crushed
0.08 cup chopped almonds, raisin and cashews
0.83 tablespoon condensed milk
As required Few strands of saffron
Nutrition value
370
calories per serving
22 g Fat8 g Protein36 g Carbs6 g FiberOther
Current Totals
Fat
22g
Protein
8g
Carbs
36g
Fiber
6g
MacroNutrients
Carbs
36g
Protein
8g
Fiber
6g
Fats
Fat
22g
Vitamins & Minerals
Calcium
183mg
Iron
2mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment