Ingredients for Lauki halwa/bottlegourd fudge Recipe
1/2 cup lauki / Bottle gourd
1/2-1/2 tablespoon ghee / Clarified butter /2
0.13 cup Condensed Milk 4 tablespoons
1 tablespoon Milk
1 Cardamom
7.50 Raisins
1-1.50 Green Food color drops
1/2 tablespoon Chopped Almonds
Nutrition value
116
calories per serving
7 g Fat4 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
4g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
105mg
Iron
1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
115mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment