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Recipes
Lauki Halwa Recipe
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Nutrition
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Lauki Halwa Recipe
Recipe By
BonGong
A dessert made with lauki or doodhi.
4.7
29 Rating -
Rate
Veg
diet
45mins
total
45mins
Cook
45m.
total
45m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Lauki Halwa Recipe
1/2 cup
Grated bottle gourd
1/4 cup
Sugar
1/2 tablespoon
Pure ghee
1/4 teaspoon
Cardamom powder
1/4 cup
Milk cream
50 gram
Khoya
2.50-3
Almonds
2.50-3
Cashew nuts
Nutrition
value
489
calories
per serving
26 g Fat
13 g Protein
50 g Carbs
3 g Fiber
Other
Current Totals
Fat
26g
Protein
13g
Carbs
50g
Fiber
3g
MacroNutrients
Carbs
50g
Protein
13g
Fiber
3g
Fats
Fat
26g
Vitamins & Minerals
Calcium
403mg
Iron
3mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
365mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
BonGong