Lauki (Green Gourd) Kofta Curry Recipe

Name: Lauki (green Gourd) Kofta Curry Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Lauki (Green Gourd) Kofta Curry is a delicious Indian recipe served as a Side-Dish.

4.5

15 Rating -

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45minstotal

45m.total

plan

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Ingredients for Lauki (Green Gourd) Kofta Curry Recipe

As required For Kofta
0.13 kilogram Green Gourd
0.38 cup Besan
As required Salt
As required Chopped Cilantro
As required Oil for Deep Frying
As required For Curry
0.13 teaspoon Tumeric
0.13 teaspoon Chilli Powder
0.13 Paprika
1/4 teaspoon Ground Zeera
1/4 tablespoon Ground Coriander
2 No.s Black Pepper Corns
0.13 teaspoon Fenugreek
1/4 Black Cardamom
1 Cloves
1/2 teaspoon Garlic Paste
0.38 teaspoon Ginger Paste
As required Water as needed

Nutrition
value

255

calories per serving

5 g Fat14 g Protein38 g Carbs11 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
38g
Fiber
11g

MacroNutrients

Carbs
38g
Protein
14g
Fiber
11g

Fats

Fat
5g

Vitamins & Minerals

Calcium
104mg
Iron
5mg
Vitamin A
233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
6mg
Phosphorus
205mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi