Lauki/ghia ka raita Recipe
Recipe By Better Butter
Lauki/ghia/bottlegourd very healthy veggie known for help to many ailments, in a raita is best relished by all agegroups .cooling in delhi heat for sure. Cool creamy curds, ghia grated fine and boiled, corriander to add flavour to your raita. Just awesome for a summer lmeal.
4.4
16 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lauki/ghia ka raita Recipe
- 125 gram lauki/bottle gourd
- 250 gram creamy curd
- As required Salt
- 1/2 tspn cumin
- 1/2 tspn pepper
- 1/4 teaspoon red chilli
- As required Corriander
Nutrition
value
value
261
calories per serving
5 g Fat10 g Protein43 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs43g
- Fiber4g
MacroNutrients
- Carbs43g
- Protein10g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium342mg
- Iron4mg
- Vitamin A83mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium158mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium39mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter