Lauki Dal Recipe

Recipe By Slurrp

Lauki Dal is a healthy and comforting lentil soup made with bottle gourd (lauki) and split yellow lentils (moong dal). This dish is packed with nutrients and is easy to digest. The bottle gourd adds a mild and refreshing flavor to the dal, while the lentils provide a creamy texture. Lauki Dal is best served with rice or roti for a wholesome and nutritious meal.

3.7
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Vegdiet
15minstotal
15m.total
Lauki Dal
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ingredients serve

Ingredients for Lauki Dal Recipe

  • 1/2 cup Split Yellow Lentils
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 inch Ginger, Grated
  • 2 cloves Cloves Garlic, Minced
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Pureed
  • 1/2 Bottle Gourd, Peeled And Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • As required Water As Required
  • as required Fresh Coriander Leaves For Garnish

Directions: Lauki Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak the split yellow lentils (moong dal) for 30 minutes.
  • STEP 2.Heat oil in a pressure cooker and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 3.Add onions and cook until golden brown. Add tomatoes and cook until they turn mushy.
  • STEP 4.Add the soaked lentils, bottle gourd, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Add water and pressure cook for 3-4 whistles or until the lentils and bottle gourd are cooked.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add other vegetables like carrots or spinach to enhance the nutritional value.
  • For a thicker consistency, you can mash some of the lentils and bottle gourd.
  • Add a squeeze of lemon juice before serving for a tangy flavor.

Storage and Serving

  • Store the leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dal in a microwave or on the stovetop before serving.
  • Serve the Lauki Dal with steamed rice or roti.
Nutrition
value
339
calories per serving
2 g Fat24 g Protein54 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    24g
  • Carbs
    54g
  • Fiber
    11g

MacroNutrients

  • Carbs
    54g
  • Protein
    24g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    4mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    186mg
  • Manganese
    1mg
  • Phosphorus
    455mg
  • Selenium
    54mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp