LAUKI COCONUT LADOO Recipe

Name: Lauki Coconut Ladoo Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Jiniya sardar

very healthy dessert .

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Ingredients for LAUKI COCONUT LADOO Recipe

1 Cups lauki grated
2 Tbsp ghee
1/4 Cup Milk
0.13 Cup sugar
1/4 Cup dry coconut
0.13 Tsp cardamom powder
2 Tbsp almonds finely chopped

Directions: Lauki Coconut Ladoo Recipe

STEP 1.Heat ghee in a pan, add the lauki and saute for 2 minutes. Add milk, mix well and cook for 10 Minutes.
STEP 2.Now add sugar ,cardamom powder,coconut, almonds and cook the mixture till it is dry.
STEP 3.Allow mixture to cool completely, Grease palms and make small round laddos from the mixture. Garnish and Serve.

Nutrition
value

690

calories per serving

58 g Fat13 g Protein30 g Carbs15 g FiberOther

Current Totals

Fat
58g
Protein
13g
Carbs
30g
Fiber
15g

MacroNutrients

Carbs
30g
Protein
13g
Fiber
15g

Fats

Fat
58g

Vitamins & Minerals

Calcium
185mg
Iron
4mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
196mg
Manganese
2mg
Phosphorus
365mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Jiniya sardar