Lauki chutney Recipe

Recipe By Slurrp

Lauki chutney is a tangy and flavorful Indian condiment made with bottle gourd, spices, and herbs. It is a versatile chutney that can be enjoyed with snacks, sandwiches, or as a side dish with meals. The bottle gourd adds a refreshing and cooling element to the chutney, while the spices and herbs give it a delicious kick. This chutney is easy to make and can be stored in the refrigerator for a few days.

4.5
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Lauki chutney
plan
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ingredients serve

Ingredients for Lauki chutney Recipe

  • 1/4 cup Grated Bottle Gourd
  • 1/2 Green Chilies, Chopped
  • 1/4 teaspoon Ginger, Grated
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Lauki Chutney Recipe

Cooking Directions

  • STEP 1.Peel and grate the bottle gourd. Squeeze out the excess water and set aside.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add grated bottle gourd, green chilies, ginger, and salt. Cook until the bottle gourd is soft.
  • STEP 4.Remove from heat and let it cool. Blend the mixture into a smooth paste.
  • STEP 5.Transfer the chutney to a serving bowl and garnish with coriander leaves.
  • STEP 6.Serve the lauki chutney with snacks, sandwiches, or as a side dish with meals.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated bottle gourd to avoid a watery chutney.
  • Adjust the amount of green chilies according to your spice preference.
  • You can store the chutney in an airtight container in the refrigerator for up to 3-4 days.

Storage and Serving

  • Store the lauki chutney in an airtight container in the refrigerator.
  • Serve the chutney chilled or at room temperature.
  • Enjoy the chutney with snacks like samosas, pakoras, or as a spread on sandwiches.
Nutrition
value
24
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp