Lauki Chana Daal Recipe
Recipe By Better Butter
This is a wholesome recipe of dal made with bottle gourd, that can be served with roti or rice.
4.2
13 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lauki Chana Daal Recipe
- 1/4 cup Bottle gourd [chopped
- 1/4 cup chana daal
- 1/4 tablespoon ginger crushed
- 1/4 pinch heeng [asafoetida
- 1/4 tablespoon cumin seeds
- 0.13 tablespoon turmeric powder
- 1/4 tablespoon red chilli powder
- As required Salt
- 3/4 4 green chilli
Nutrition
value
value
194
calories per serving
4 g Fat12 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein12g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium65mg
- Iron5mg
- Vitamin A159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese1mg
- Phosphorus208mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter