Lauki cabbage ke gatte ki sabzi Recipe

Recipe By Slurrp

Lauki cabbage ke gatte ki sabzi is a healthy and delicious Indian curry made with bottle gourd, cabbage, and gram flour dumplings. The dish is flavored with aromatic spices and cooked in a tangy tomato-based gravy. It is a popular vegetarian recipe that pairs well with roti or rice. Lauki cabbage ke gatte ki sabzi is a great way to incorporate vegetables into your diet and enjoy a flavorful meal.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lauki cabbage ke gatte ki sabzi
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ingredients serve

Ingredients for Lauki cabbage ke gatte ki sabzi Recipe

  • 1/4 cup Grated Bottle Gourd
  • 1/4 cup Finely Chopped Cabbage
  • 1/4 cup Gram Flour
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish
  • as needed Vegetable Oil For Cooking

Directions: Lauki Cabbage Ke Gatte Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Combine grated bottle gourd, cabbage, and gram flour to make a dough.
  • STEP 2.Shape the dough into small dumplings and steam them until cooked.
  • STEP 3.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and spices.
  • STEP 4.Add tomato puree and cook until the oil separates.
  • STEP 5.Add the steamed dumplings to the gravy and simmer for a few minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Squeeze out excess water from the grated bottle gourd and cabbage before making the dough.
  • You can add other vegetables like carrots or peas for variation.
  • Adjust the spice levels according to your taste preference.

Storage and Serving

  • Lauki cabbage ke gatte ki sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve hot with roti or rice for a wholesome meal.
Nutrition
value
43
calories per serving
< 1 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    < 1mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp