Lauki Butter Milk Tehri Recipe
Recipe By Better Butter
Today i try to innovate tihri in a new way addition of butter milk in tihri with healthy vegetables give it a tangy yet yummy flavour do try this yummy recipe and enjoy its different yet delicious taste.
4.5
17 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lauki Butter Milk Tehri Recipe
- 1/10 cup Rice
- 1/10 cup Split wheat
- 1/10 cup Moong dal
- 0.60 cup butter milk
- 1/5 cup Water
- 1/10 teaspoon garlic chopped
- 1/5 teaspoon Grated ginger
- 1/5 tablespoon onion finely chopped
- 1/5 teaspoon cumin seeds
- 1/5 teaspoon Maggie masala magic
- 1/5 teaspoon Garam Masala
- 1/10 teaspoon Oregano
- As required Salt
- 0.40 tablespoon Ghee
- 0.40 tablespoon Chopped spring onion
- 40 gram Louki
- 1/10 cup coriander leaves
- 0.40-0.80 Green chili , chopped adjust
Nutrition
value
value
801
calories per serving
10 g Fat62 g Protein115 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein62g
- Carbs115g
- Fiber5g
MacroNutrients
- Carbs115g
- Protein62g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium1875mg
- Iron4mg
- Vitamin A714mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B126mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium251mg
- Manganese< 1mg
- Phosphorus1596mg
- Selenium43mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter