Lauki (Bottle Gourd) Ka Kheer Recipe

Recipe By Slurrp

Lauki Ka Kheer is a creamy and delicious Indian dessert made with bottle gourd, milk, and sugar. It is flavored with cardamom and garnished with nuts. This kheer is a perfect blend of sweetness and richness, making it a popular choice for festivals and special occasions.

4.3
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Lauki (Bottle Gourd) Ka Kheer
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ingredients serve

Ingredients for Lauki (Bottle Gourd) Ka Kheer Recipe

  • 0.33 cup Grated Bottle Gourd
  • 1.33 cup Milk
  • 0.17 cup Sugar
  • 0.17 teaspoon Cardamom Powder
  • 0.67 tablespoon Ghee
  • as needed Chopped Nuts For Garnishing

Directions: Lauki (bottle Gourd) Ka Kheer Recipe

Cooking Directions

  • STEP 1.Peel and grate the bottle gourd.
  • STEP 2.In a pan, heat ghee and add the grated bottle gourd. Cook until it becomes soft.
  • STEP 3.Add milk and let it simmer until the kheer thickens.
  • STEP 4.Add sugar, cardamom powder, and mix well.
  • STEP 5.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated bottle gourd before cooking.
  • You can adjust the sweetness of the kheer according to your taste.
  • For a richer flavor, you can add condensed milk instead of sugar.

Storage and Serving

  • Lauki Ka Kheer can be stored in the refrigerator for up to 2 days.
  • Serve it chilled or warm as a dessert after a meal.
  • You can also serve it as a sweet dish during festivals and celebrations.
Nutrition
value
492
calories per serving
29 g Fat15 g Protein44 g Carbs3 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    15g
  • Carbs
    44g
  • Fiber
    3g

MacroNutrients

  • Carbs
    44g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    483mg
  • Iron
    1mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    388mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp