Lauki Aur Phudine Ka Raita Recipe

Name: Lauki Aur Phudine Ka Raita Recipe
Total time: 10 min
Yield: 4
Cuisine: North Indian

Recipe By Tarla Dalal

This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this raita is an ideal meal time feast to meet your protein and calcium requirements.

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Ingredients for Lauki Aur Phudine Ka Raita Recipe

1/4 cup Grated bottle gourd
1/4 cup Low fat curds, beaten
1 tablespoon Chopped mint leaves
0.06 teaspoon Roasted cumin seeds
0.06 teaspoon Black salt

Nutrition
value

calories per serving

< 1 g Fat2 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
53mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal