Lauki and sago kheer Recipe

Name: Lauki And Sago Kheer Recipe
Total time: 59 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

This is our healthy breakfast and we all relish wen its prepared. The flavours of coconut milk and jaggery enhances it and yet makes it delicious.

4.2

21 Rating -

Rate

Vegdiet

59minstotal

59minsPrep

59m.total

59m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lauki and sago kheer Recipe

As required lauki half peeled and grated
As required jaggery according to sweetness
1/5 cup sago dana soaked for 20 mts
0.40 glass coconut milk
1/5 cup coconut milk thin
0.80 tablespoon Milk powder
1/5 cup Water
As required almonds and cashews. Few cut into small
As required pista for garnish

Nutrition
value

523

calories per serving

38 g Fat4 g Protein42 g Carbs10 g FiberOther

Current Totals

Fat
38g
Protein
4g
Carbs
42g
Fiber
10g

MacroNutrients

Carbs
42g
Protein
4g
Fiber
10g

Fats

Fat
38g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter