Lauke ke theple Recipe

Name: Lauke Ke Theple Recipe
Total time: 15 min
Yield: 5
Cuisine: Gujarati

Recipe By Better Butter

Thepla is a gujrati dish which is generally breakfast recipe. This is healthy delicious and easy to cook dish. Alongeith with pickle and raita we csn enjoy these theplas.

3.7

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Lauke ke theple Recipe

1/5 cup wheat flour
1/10 cup grated lauki
As required Salt
As required Haldi
1/5 teaspoon red chilli powder
1/5 tablespoon curd
1/5 teaspoon Sugar
0.40 teaspoon seasme seeds
1/5 teaspoon Jeera
As required hing
1/5 teaspoon ginger chilli paste
1/5 teaspoon Oil
1/5 teaspoon garam masala
1/5 teaspoon fennel seed powder
As required oil for frying thepla

Nutrition
value

138

calories per serving

2 g Fat4 g Protein25 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
25g
Fiber
2g

MacroNutrients

Carbs
25g
Protein
4g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
59mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter