Lau Chingri Recipe
Recipe By BonGong
Bengali style lau (bottle gourd) or lauki cooked with fried prawns.
4.7
17 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lau Chingri Recipe
- 0.33 Lau medium size
- 1 tablespoon Cooking Oil
- 83.33 gram Prawns
- 0.33 teaspoon Cumin seeds
- 0.67 tablespoon Ginger paste
- 1 Green chili
- 0.17 teaspoon Turmeric powder
Nutrition
value
value
192
calories per serving
15 g Fat13 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat15g
- Protein13g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein13g
- Fiber1g
Fats
- Fat15g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6180mg
- Vitamin B91566mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus146mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong