Ingredients for Lattice-Crusted Minestrone Pot Pies Recipe
1/4 tablespoon Extra virgin olive oil
0.38 Leeks
0.38 Celery ribs
1/4 Carrots
1/2 Garlic Cloves
1/4 pound Butternut Squash
0.13 bunch Tuscan kale
3 ounce Can Diced Tomatoes
2.38 ounce Can cannellini beans
0.69 cup Low sodium chicken broth
1/4 teaspoon Chopped Rosemary
0.13 Bay leaf
0.13 Parmigiano reggiano rind
As required Kosher Salt And Freshly Ground Pepper
0.47 cup All purpose flour
0.13 tablespoon Coarsely chopped rosemary
0.19 teaspoon Salt
0.19 teaspoon Sugar
0.38 Cold Unsalted Butter
0.06 cup Freshly grated parmigiano reggiano cheese
0.06 cup Ice water
Nutrition value
306
calories per serving
11 g Fat27 g Protein19 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
27g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
27g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
190mg
Iron
2mg
Vitamin A
1662mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
238mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment