Latino Shepherd Recipe
Recipe By QueRicaVida
Shepherds pie is one of the favorite dishes in the united states, and a kitchen classic during the fall and winter seasons. It is also made in latin america, with some differences, and the ingredients can vary depending on each familys traditions and preferences. This version gives the traditional american shepherds pie a latin twist that i am sure will be loved by both the grown-ups and children in your family. Enjoy
4.7
19 Rating -
Rate
Non Vegdiet
50minstotal
40minsPrep
50m.total
40m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Latino Shepherd Recipe
- 2 cup Water
- 3/4 pound White potatoes, peeled and cut into pieces
- 1/4 stick Butter
- As required Salt And Pepper To Taste
- 1/4 teaspoon Nutmeg
- 1/4 cup Milk
- 1/4 tablespoon Olive oil
- 1/4 Diced large onion
- 1/4 Diced green peppers
- 1/2 Minced garlic cloves
- 1/4 pound Ground meat
- 1/4 cup Corn Kernels
- 1/4 teaspoon Chili powder
- 0.13 teaspoon Red pepper or paprika
- 3/4 ounce Sliced green olives
Nutrition
value
value
425
calories per serving
13 g Fat14 g Protein60 g Carbs14 g FiberOther
Current Totals
- Fat13g
- Protein14g
- Carbs60g
- Fiber14g
MacroNutrients
- Carbs60g
- Protein14g
- Fiber14g
Fats
- Fat13g
Vitamins & Minerals
- Calcium287mg
- Iron5mg
- Vitamin A285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium146mg
- Manganese2mg
- Phosphorus295mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida