Latin Baked Fried Chicken Recipe
Recipe By Diabetes Food Hub
Breaking news: the secret to great fried chicken without the frying has been discovered Okay, all jokes aside, would you have ever dreamed that having fried chicken would be possible when eating healthy? You will love me forever for this baked, crispy, and moist chicken recipe. We can live happily ever after with our baked fried chicken. Receta en espaol: pollo frito al horno to make your own salt-free adobo seasoning, combine 1 tbsp each of lemon pepper, garlic powder, onion powder, dried oregano, dried parsley, and achiote powder and 1/2 tbsp cumin. Store in an airtight container for up to 2 weeks.
4
24 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Latin Baked Fried Chicken Recipe
- 1/4 pound Frozen lean ground turkey
- 0.38 can Frozen corn kidney beans, rinsed) cup
- 1/4 No.s Salt added canned black beans can
- 1/4 can Diced tomatoes with basil, garlic, and oregano
- 1/4 cup Water
- 1/2 tablespoon Chili powder
- 1/4 tablespoon Cumin
- 0.38 teaspoon Smoked paprika
- 0.19 teaspoon Salt
Nutrition
value
value
177
calories per serving
8 g Fat24 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein24g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein24g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium64mg
- Iron3mg
- Vitamin A46mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus244mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub