Ingredients for Colombian-Style Cottage Pie Recipe
0.63 pound Yuca, peeled
1.50 tablespoon Unsalted butter
1/4 Large onion, finely diced
1/4 can Diced Tomatoes
1/4 tablespoon Tomato paste
1/2 pound Ground chuck
1/2 tablespoon Flour
1/2 cup Homemade or store bought low sodium chicken broth
As required Kosher Salt And Freshly Ground Black Pepper
Nutrition value
150
calories per serving
5 g Fat19 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
19g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
19g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
71mg
Iron
1mg
Vitamin A
301mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment