Corn Tortilla Soup Recipe

Recipe By How Sweet Eats

4.3
25 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Corn Tortilla Soup
plan
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ingredients serve

Ingredients for Corn Tortilla Soup Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Sweet onion, diced
  • 0.33 Poblano peppers, seeded and diced
  • 0.67 Cloves garlic, minced
  • 0.33 teaspoon Ground cumin
  • 0.17 teaspoon Smoked paprika
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 1 cup Low sodium chicken stock
  • 0.67 piece Corn tortillas, cut into
  • 0.06 cup Fresh cilantro, plus extra for topping
  • 0.17 pound Shredded pork shoulder or chicken breast
  • 1/2 Ears fresh corn, kernels cut from the cob
Nutrition
value
486
calories per serving
33 g Fat45 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    45g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    45g
  • Fiber
    3g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    511mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    436mg
  • Selenium
    44mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats