Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Lasuni Daal Palak Recipe

Recipe By Sonal Gaurav Suthar

#green Spinach everyone knows as full of nutrients & fiber content. Making daal from palak & toor daal adding garlic tadka to make it more delicious.

0
0 Rating -
Rate
Vegdiet
25minstotal
25m.total
Lasuni Daal Palak
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Lasuni Daal Palak Recipe

  • 1/2 cup Toor daal
  • 125 gm Spinach
  • 1/2 Cup Onion
  • 1/2 Cup Tomato
  • 2.50 g piece garlic
  • 1/2 tsp green chillies garlic paste
  • 1/2 g piece green chilli
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Red chilli powder
  • 1/4 tsp Cumin seeds
  • 1.50 tsp Oil
  • 1/2 tsp Kasoori methi

Directions: Lasuni Daal Palak Recipe

  • STEP 1.Wash & soak toor daal for half an hour.
  • STEP 2.In a cooker, add toor daal, chopped tomatoes, green chillies and pinch of turmeric powder and pressure cook this for 3 to 4 whistle.
  • STEP 3.In a pan, add oil and add cumin seeds saute it. Add chopped onion, ginger Chillies paste and saute it until translucent.
  • STEP 4.Then add chopped spinach and saute for 2 mins. Add boiled toor daal, salt and let it cook for few minutes.
  • STEP 5.For tempering : in a small pan, add oil when heated add chopped garlic, red chilli powder, kasuri methi and mix well.
  • STEP 6.Add this tempering into the daal and cover the lid for few minutes. Mix the daal and its ready to serve.
Nutrition
value
469
calories per serving
10 g Fat27 g Protein64 g Carbs19 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    27g
  • Carbs
    64g
  • Fiber
    19g

MacroNutrients

  • Carbs
    64g
  • Protein
    27g
  • Fiber
    19g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    11mg
  • Vitamin A
    4821mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    349mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    303mg
  • Manganese
    3mg
  • Phosphorus
    423mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Sonal Gaurav Suthar