Ingredients for Last-Minute Lamb And Fetta Rissoles Recipe
150 gram Lamb mince
1/4 Garlic Clove, Crushed
1/4 teaspoon Ground Cumin
25 gram Greek fetta, crumbled
0.06 cup Extra virgin olive oil
0.38 cup Couscous
0.38 cup Boiling water
15 gram Baby spinach
1/2 Green onions, thinly sliced diagonally
1/2 teaspoon Lemon zest
1/2 tablespoon Lemon juice
0.08 cup Beetroot relish
Nutrition value
329
calories per serving
21 g Fat23 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
23g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
23g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
51mg
Iron
3mg
Vitamin A
394mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
2mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment