1 Coles australian free range eggs, lightly whisked
2 Bacon rashers, chopped
3/4 cup Coles frozen mixed vegetables
1 teaspoon Ginger paste
125 gram 2 pkts coles microwavable jasmine rice
1 tablespoon Soy sauce
Nutrition value
568
calories per serving
9 g Fat20 g Protein99 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
20g
Carbs
99g
Fiber
3g
MacroNutrients
Carbs
99g
Protein
20g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
34mg
Iron
6mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
197mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment