90 gram Barbecued or poached chicken meat, shredded
1/2 Large tomatoes, chopped
1/4 Baby cos lettuce, coarsely chopped
1/4 Carrot, peeled, coarsely grated
1/4 Sweetcorn cob, kernels removed
3/4 Green shallots, trimmed, finely chopped
0.13 cup Fresh coriander or mint leaves, plus extra, to serve
1/4 Avocado
1/4 tablespoon Mexican spice mix
1/4 Lime, juiced, plus extra lime wedges, to serve
Nutrition value
526
calories per serving
16 g Fat38 g Protein54 g Carbs20 g FiberOther
Current Totals
Fat
16g
Protein
38g
Carbs
54g
Fiber
20g
MacroNutrients
Carbs
54g
Protein
38g
Fiber
20g
Fats
Fat
16g
Vitamins & Minerals
Calcium
192mg
Iron
9mg
Vitamin A
1914mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
360mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
1mcg
Magnesium
226mg
Manganese
2mg
Phosphorus
614mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment