1/2 cup Plain yogurt i used plain whole milk yogurt
3/4-1 tablespoon Granulated white sugar 38 adjust to taste
0.19 cup Water 6 oz add more or less depending on preferred consistency
0.13 teaspoon Cardamom powder
0.13 teaspoon Rose water
1.25-1.50 Saffron strands
As required Crushed pistachios for serving optional
1/2 cup Plain yogurt 4
0.19 teaspoon Cumin powder roasted cumin powder
0.19 teaspoon Kala namak black salt
0.19 cup Water 6 oz add more or less depending on preferred consistency
As required Mint leaves for serving optional
Nutrition value
313
calories per serving
8 g Fat10 g Protein51 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
51g
Fiber
1g
MacroNutrients
Carbs
51g
Protein
10g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
315mg
Iron
4mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
117mg
Selenium
34mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment