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Lasan (Garlic) Ni Chutney Recipe

Recipe By Bawarchi

Lasan (Garlic) Ni Chutney is a delicious Indian recipe served as a Side-Dish.

4.4
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
Lasan (Garlic) Ni Chutney
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ingredients serves

serves2
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Ingredients for Lasan (Garlic) Ni Chutney Recipe

  • 20 cloves Fresh Garlic
  • 2 teaspoon Chilli Powder
  • 1/2 teaspoon Salt
  • 2 teaspoon Vegetable Oil
Nutrition
value
96
calories per serving
7 g Fat2 g Protein6 g Carbs11 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    11g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    11g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    3mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    19mg
  • Phosphorus
    28mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi