0.17 kilogram Butternut pumpkin, peeled, cut into small chunks
0.58 tablespoon Olive oil, plus extra to serve
0.33 Red capsicum
0.33 Yellow capsicum
0.17 kilogram Small vine ripened cherry tomatoes, 6 with stems intact
0.17 Garlic clove, cut into slivers
3 Fresh green lasagne sheets
133.33 gram Low fat ricotta cheese
0.08 cup Chopped basil leaves
1/25 cup Chopped lemon thyme leaves
0.33 tablespoon Chopped flat leaf parsley
0.67 tablespoon Grated Parmesan
As required Olive oil, to serve
Nutrition value
625
calories per serving
29 g Fat31 g Protein60 g Carbs5 g FiberOther
Current Totals
Fat
29g
Protein
31g
Carbs
60g
Fiber
5g
MacroNutrients
Carbs
60g
Protein
31g
Fiber
5g
Fats
Fat
29g
Vitamins & Minerals
Calcium
791mg
Iron
3mg
Vitamin A
417mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
562mg
Selenium
36mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment