Lasagna With Pumpkin Sauce Recipe

Recipe By Clever Chef

4
17 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Lasagna With Pumpkin Sauce
plan
Bookmark

ingredients serve

Ingredients for Lasagna With Pumpkin Sauce Recipe

  • 0.33 tablespoon Olive oil
  • 0.33 Garlic cloves minced
  • 0.67 cup Pumpkin puree
  • 0.33 cup 1/2 and 1/2
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Dried oregano
  • 0.17 teaspoon Dried basil
  • 1.50 Lasagna noodles
  • 0.17 pound Ground meat
  • 0.08 teaspoon Dried sage
  • 0.08 teaspoon Dried oregano
  • 0.17 teaspoon Dried basil
  • 0.08 teaspoon Salt
  • 0.33 cup Frozen spinach
  • 2 ounce Ricotta cheese
  • 1.33 ounce Mozzarella cheese shredded
Nutrition
value
324
calories per serving
19 g Fat20 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    20g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    540mg
  • Iron
    3mg
  • Vitamin A
    1462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    353mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Clever Chef