Current Totals
Fat
19g
Protein
27g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
27g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
247mg
Iron
3mg
Vitamin A
524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
306mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment