Ingredients for Low Carb Lasagna Stuffed Peppers Recipe
0.17 pound Extra lean ground beef
0.17 Yellow onion, diced
0.33 Cloves garlic, minced
0.17 Jar pasta sauce
0.08 teaspoon Each salt and pepper
0.33 cup Spinach, chopped
1/2 Bell peppers any colour
0.13 cup Ricotta cheese
1/4 cup Mozzarella cheese, grated
As required Fresh parsley or basil, for garnish
Nutrition value
338
calories per serving
20 g Fat29 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
29g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
29g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
338mg
Iron
5mg
Vitamin A
1721mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
379mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment