Ingredients for Lasagna Stuffed Pasta Shells Recipe
4 Uncooked jumbo pasta shells
0.33 tablespoon Olive oil
0.17 Small yellow onion, diced
1/2 Cloves garlic, minced
0.17 pound Lean ground beef
0.17 teaspoon Italian seasoning
0.08 teaspoon Salt
0.08 teaspoon Fresh ground black pepper, or to taste
0.17 Jar marinara sauce, divided
0.17 Tub reduced fat ricotta cheese
0.33 cup Shredded mozzarella cheese, divided
1/25 cup Grated parmesan cheese
0.33 Eggs, lightly beaten
0.92 teaspoon Dried oregano, or any other favorite dried herb
As required Chopped fresh parsley, for garnish
Nutrition value
395
calories per serving
25 g Fat31 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
31g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
31g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
381mg
Iron
5mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
406mg
Selenium
31mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment