Ingredients for Lasagna Stuffed Pasta Shells Recipe
24 Uncooked jumbo pasta shells
2 tablespoon Olive oil
1 Small yellow onion, diced
3 Cloves garlic, minced
1 pound Lean ground beef
1 teaspoon Italian seasoning
1/2 teaspoon Salt
1/2 teaspoon Fresh ground black pepper, or to taste
1 Jar marinara sauce, divided
1 Tub reduced fat ricotta cheese
2 cup Shredded mozzarella cheese, divided
1/4 cup Grated parmesan cheese
2 Eggs, lightly beaten
5.50 teaspoon Dried oregano, or any other favorite dried herb
As required Chopped fresh parsley, for garnish
Nutrition value
395
calories per serving
25 g Fat31 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
31g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
31g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
381mg
Iron
5mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
406mg
Selenium
31mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment