Lasagna Soup Recipe
Recipe By Skinny Taste
Everything you love about lasagna – all in one bowl of soup! loaded with chicken sausage, lasagna noodles, marinara and cheese. It's easy, filling, hearty and perfect for a cold winter night.
3.8
13 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lasagna Soup Recipe
- As required For The Soup
- As required cooking spray
- 2.33 ounce sweet Italian chicken sausage, casing removed
- 0.08 onion, chopped
- 0.33 crushed cloves garlic
- 0.67 tablespoon chopped fresh parsley, divided
- 1/2 cup low sodium, fat free chicken broth
- 0.42 cup Water
- 0.33 cup quick marinara sauce
- 0.33 bay leaves
- As required fresh cracked black pepper
- 1 ounce broken lasagna noodles, whole wheat or gluten free
- 1 tablespoon part skim shredded mozzarella cheese
- 0.08 cup part skim ricotta cheese
- 1/2 tablespoon grated parmesan cheese
- 0.33 tablespoon chopped fresh parsley
- 1/25 cup fresh basil chiffonade
- As required check labels for gluten free
Nutrition
value
value
377
calories per serving
11 g Fat25 g Protein42 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein25g
- Carbs42g
- Fiber3g
MacroNutrients
- Carbs42g
- Protein25g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium372mg
- Iron3mg
- Vitamin A479mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus339mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste