Lasagna Roll-Ups With Roasted Pepper-Tomato Sauce Recipe
Recipe By EatingWell
Turkey sausage, sautéed vegetables, and mozzarella and ricotta cheeses are mixed with a delicious homemade tomato sauce and rolled up in lasagna noodles in this tasty makeover recipe of traditional lasagna.
4.3
16 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lasagna Roll-Ups With Roasted Pepper-Tomato Sauce Recipe
- 0.13 Medium Red Onion
- 1/2 Cloves Garlic, Minced
- 0.13 can No salt added diced tomatoes, undrained
- 0.13 Jar Roasted Red Peppers, Drained
- 0.03 cup No Salt Added Tomato Paste
- 1/4 tablespoon Balsamic vinegar
- 1 Dried whole wheat or regular lasagna noodles
- 1 ounce Smoked turkey sausage, quartered lengthwise and thinly sliced
- 0.13 Medium Red Bell Pepper, Cut Into Thin Strips
- 0.13 Medium zucchini, quartered lengthwise and thinly sliced
- 1/4 Egg whites, lightly beaten
- 0.17 cup Shredded reduced fat mozzarella cheese, divided
- 0.13 cup Light ricotta cheese
Nutrition
value
value
176
calories per serving
11 g Fat11 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein11g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium234mg
- Iron1mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese1mg
- Phosphorus180mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell