0.83 ounce Frozen spinach thawed and squeezed well
0.17 cup Ricotta Cheese
0.13 cup Mozzarella Cheese Shredded
Nutrition value
235
calories per serving
14 g Fat18 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
18g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
258mg
Iron
3mg
Vitamin A
1615mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
252mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment