Current Totals
Fat
23g
Protein
36g
Carbs
62g
Fiber
27g
MacroNutrients
Carbs
62g
Protein
36g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
522mg
Iron
8mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
143mg
Manganese
1mg
Phosphorus
902mg
Selenium
30mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment