0.13 pound Traditional lasagna noodles broken into thirds and cooked
0.13 pound Lean ground beef browned with garlic and onion to taste and drained
6 ounce Spaghetti sauce
0.13 cup Cottage cheese
1/4 cup Shredded mozzarella cheese divided
1.50 ounce Can sliced mushrooms drained, optional
Nutrition value
400
calories per serving
11 g Fat18 g Protein56 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
18g
Carbs
56g
Fiber
4g
MacroNutrients
Carbs
56g
Protein
18g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
358mg
Iron
3mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
332mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment