0.06 cup Freshly grated parmesan cheese + 1/4 cup to sprinkle on top
0.38 cup Broccoli florets, chopped
1/4 cup Cooked diced chicken
0.13-1/4 cup Chopped ham
1/2 ounce Mozzarella cheese, shredded
1/2 ounce Swiss cheese, shredded
1.50 No.s Boil lasagna noodles
Nutrition value
398
calories per serving
21 g Fat34 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
34g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
34g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
319mg
Iron
2mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment